So many people suffer from
anxiety and headaches these days. I believe this to be a mixture of our
lifestyles and many of the changes that are taking place in our world that are
pushing people to question what we’ve been doing as a society repetitively for
many years. You know what I mean… that feeling that there is something more
than just going to work, making money, coming home, eating and repeating it
all. It may sound cliche, but it’s evident.
Deep down we can feel it, that
something isn’t quite “right” with our world anymore and there’s a certain
sense of freedom from it all that is calling us from deep within ourselves. Not
knowing what that feeling is exactly or what to do, we sometimes will feel
anxiety or overwhelm as we look at our lives. How do we deal with these things?
There are a number of actions we can take to address the core issue which you
can explore here.
It’s important that we begin to
explore this feeling inside. That knowing that things can be different, that
our world doesn’t have to be the way it is. Whether it is people getting fed up
with the 9 – 5, feeling disconnected from themselves and others or feeling the
desire to do what we love and are passionate about, our patience with avoiding
these things is continuously growing thin. It’s time, it’s time to explore it!
Other than inspiring people to
begin that exploration and letting them know “you’re not crazy, many people are
feeling this too,” I also wanted to share something simple that can aid us
while we are making more long-term adjustments.
Lavender Lemonade
Pure lavender oil is an
incredible essential oil to use for your own health and wellness. It’s among
the gentlest of essential oils, but also one of the most powerful, making it a
favorite of households for the healing properties and uses of lavender
essential oil. Lavender oil has a
chemically complex structure with over 150 active constituents, which explains
its effectiveness at helping with a lot of health ailments. Lavender oil
possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic,
antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier,
hypotensive, and sedative properties.
Florida researchers have found
that lavender oil benefits include reducing anxiety and lowering pulse rates in
nursing students taking stressful tests. And in hospital settings, lavender
aromatherapy has been demonstrated to decrease pre-surgery distress and to be
more relaxing than massage or merely resting.
Lavender essential oil has
medicinal properties as well. It has been shown to reduce depression, improve
insomnia and ease labor pains. And anecdotal evidence suggests that lavender
oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much prior research on lavender
has focused on the administration of lavender via an olfactory route. The
anxiolytic activity of lavender olfaction has been demonstrated in several
small and medium-sized clinical trials The efficacy of aromatherapy of lavender
is thought to be due to the psychological effects of the fragrance combined
with physiological effects of volatile oils in the limbic system.54 These
calming effects of lavender oil and single constituents may be the origin of
the traditional use of lavender. Lavender oil olfaction has been shown to
decrease anxiety, as measured by the Hamilton rating scale, and can increase
mood scores.
The following are selected examples of clinical trials on lavender aromatherapy:
- · Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.
- · Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.
- · Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.
- · Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased speed of mathematical calculations.
- · Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis. The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
- · Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed. ″
DIY Lavender Lemonade with Lavender Essential Oil
Ingredients
- 1 cup raw honey
- 12 cups pure water
- 1 drop lavender essential oil
- 6 lemons, peeled and juiced
- Lavender sprigs for garnish
Directions
Mix all ingredients together and
chill. Add more water or raw honey if needed.
Other ways you can use Lavender Oil for Anxiety and Headaches
·
Mix 5 to 6 drops of Lavender essential oil to
your bath water if you have dry skin.
·
Diffuse 10 to 12 drops of Lavender into the air
during your workday for natural stress relief.
· Add 2 drops of Lavender per ounce of your
favorite lightly scented, unrefined organic oil (like almond oil or olive oil)
for a body oil with all the benefits of lavender for improving your skin,
relaxing your mind, warding off insects or helping you sleep.